How to Lose Weight Fast: A 4-Week Diet Plan for Losing 5 Kg in 5 Days
The GM Diet Plan was designed specifically for General Motors employees, How to Lose Weight Fast hence the name GM Diet. The diet plan promises to help you lose five to seven kilograms in seven days. For seven days, the diet recommends eating from different food groups, and this diet promises to lose more weight in less time than any other diet.
Introduction lose weight
To better understand what the GM Diet entails, it is essential to know the history of the GM Diet. Let's look at what GM was all about and what it stood for back in the 90s. How to Lose Weight Fast It was not a diet plan per se but a news story that intrigued several people. A few years before this story came out, a well-known automobile company in Europe called General Motors (GM). Then a journalist named Peter Jenkins happened to report on the auto industry and its practices, precisely their benefits to human health and the environment. He wrote the story and titled it ' The GM Diet: How Companies Cheat Us into Being Fat.' Several magazines later republished this well-read article.
How the GM Diet Works
In general, the GM Diet only includes 20 foods that are plant-based and are all-natural. However, the diet also states that certain ingredients are allowed for the recipes, like dates.
The first meal for the day includes half of the calories from the diet, and the rest of the calories can be taken from the second meal of the day or divided between breakfast, lunch, and dinner. This plan includes two snacks throughout the day and the option to eat two small meals or just one.
The first meal contains three servings of vegetables, and the remainder of the calories can be made up with the other food groups. How to Lose Weight Fast
The second meal is the same as the first meal, but the third serving of vegetables has been included and the third serving of meat.
How to Lose Weight Fast
Sample Menu for Day One
Breakfast: Crackers with butter and jam.
Lunch: Grilled chicken with salad and carrots.
Dinner: Four large steamed white fish with salad and vegetables.
Breakfast: Crackers with butter and jam.
Lunch: Whitefish and salad.
Dinner: Four large steamed white fish with salad and vegetables.
Day Three
Breakfast: Crackers with butter and jam.
Lunch: Fish and salad.
Dinner: Chicken with vegetables and salad.
Day Four
Breakfast: Crackers with butter and jam.
Lunch: Fish and salad.
Dinner: Chicken with vegetables and salad.
Day Five
Breakfast: Crackers with butter and jam.
Lunch: Fish and salad.
Dinner: Chicken with vegetables and salad.
Day Six
Breakfast: Crackers with butter and jam.
Lunch: Fish and salad.
Dinner: Chicken with vegetables and salad.
Fast weight loss Conclusion
These five diet plans had different concepts; however, they all have a good chance of losing weight rapidly. The problem with these plans is the reliance on calorie counting. Thus it is a very stressful diet. How to Lose Weight Fast
These diets also lead to long-term problems; in the long run. Hence they are very dangerous and should not be followed.
Although risky and potentially dangerous, the GM diet still has a good chance of success. Most people are not familiar with the concept of calorie counting, and because of this, they may fail at the first hurdle. I recommend that, at least in the beginning, you stick to the GM Diet Plan but without any break. Start with a 21-day challenge period. Use the 21 days to get into a routine of eating correctly.
