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5 best lateral tricep head exercises

 5 best lateral tricep head exercises

5 best lateral tricep head exercises
5 best lateral tricep head exercises


Welcome to the ultimate guide on mastering your tricep workout! In this article, we unveil the top 5 best lateral tricep head exercises that will elevate your fitness journey. Whether you're a beginner or an experienced fitness enthusiast, these exercises promise to redefine your arm training routine.

The Importance of Targeting the Lateral Tricep Head

Understanding the anatomy of the triceps is crucial for effective workouts. The lateral tricep head contributes significantly to arm definition and strength. Focusing on exercises that specifically target this area ensures a well-rounded and sculpted arm appearance.

The Top 5 Best Lateral Tricep Head Exercises

Close-Grip Bench Press

Experience unparalleled tricep activation with the close-grip bench press. This compound movement not only engages the lateral tricep head but also challenges your overall upper body strength. Remember to maintain proper form for optimal results.

Tricep Dips

Simple yet incredibly effective, tricep dips isolate the lateral head while also engaging the chest and shoulders. Incorporate this bodyweight exercise into your routine for a powerful tricep burn.

Overhead Tricep Extension

Grab a dumbbell and target the lateral tricep head with overhead tricep extensions. This isolation exercise allows for controlled movements, emphasizing the importance of mind-muscle connection for maximum effectiveness.

Skull Crushers

Don't let the name intimidate you—skull crushers are a fantastic way to target the lateral tricep head. Use an EZ bar or dumbbells to perform this exercise, ensuring a controlled range of motion for optimal results.

Tricep Kickbacks

Isolate the lateral tricep head by incorporating tricep kickbacks into your routine. This exercise hones in on the back of the arms, promoting muscle definition and toning.


Can I do these exercises at home?

Absolutely! Tricep dips and kickbacks can be easily performed at home, requiring minimal equipment. For other exercises like the close-grip bench press, consider using household items as makeshift weights.

How often should I incorporate these exercises into my routine?

For optimal results, aim to target your triceps at least twice a week. Include a variety of exercises to ensure comprehensive muscle engagement.

Can beginners perform these exercises?

Certainly! Start with lighter weights and focus on mastering proper form before gradually increasing intensity. Consult with a fitness professional if needed.

Is it normal to feel sore after these exercises?

Yes, muscle soreness is common, indicating that you've effectively challenged your triceps. Ensure proper post-workout recovery with adequate rest and hydration.

Can I modify these exercises for joint issues?

Absolutely. Consult with a healthcare professional or fitness expert to modify certain movements if you have joint concerns. Safety and proper form should always be prioritized.

Are these exercises suitable for all fitness levels?

Indeed. Beginners can start with lighter weights and fewer repetitions, gradually progressing as they build strength. Advanced fitness enthusiasts can increase intensity for continued challenge.


Congratulations on taking the first step toward achieving sculpted and defined triceps! Incorporate these 5 best lateral tricep head exercises into your routine, and watch your arms transform. Remember, consistency is key, and always prioritize proper form to maximize results.


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